In this episode, Ash explores the ego through a yogic and meditative lens.
She unpacks:
What the ego (Ahaṁkāra) really is in yoga philosophy
How roles, labels, and achievements shape our sense of identity
Why the ego isn’t “bad” — but how over-identification can lead to suffering
How meditation helps us connect to a more stable, grounded sense of Self
Ash also shares her personal story of identity loss after a career-ending injury in professional sport — and how yoga and meditation became the path that helped her rebuild from within.
This episode is for anyone navigating change, identity, or simply wanting to deepen their self-awareness.
🙏 Stay Connected
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📺 YouTube: @AshBrownMeditation
🌐 Website: ashbrownmeditation.com
📩 Email: ashleysarinebrown@gmail.com
