Struggle to meditate? Think it’s boring, too hard, or not for you?
Are you an existing meditator who wants to deepen their understanding & experience of meditation?
Or
Maybe you’re a curious yoga teacher wanting to further explore the art of stillness?
You're in the right place. Welcome!
Join Ash — a full-time meditation & yoga teacher, nutritionist, caterer, and former Australian National Team soccer player — as she shares powerful insights and real-life practices to support you on your inward journey.
This podcast blends ancient wisdom and lived experience to help you feel grounded, calm, and connected — without needing to clear or empty your mind.
Ash’s mission is simple:
Make meditation feel accessible, relatable, and actually enjoyable.
Hope you enjoy!
Get in touch:
Instagram: @ashleybrown412
YouTube: Ash Brown Meditation
Email: ashleysarinebrown@gmail.com
