Description

In this episode we explore Dhyana – the 7th limb of Patanjali’s 8-limb path of yoga.

If Dharana is the practice of concentration, Dhyana is the effortless experience of meditation – a state of flow, absorption and stillness where awareness moves as one continuous stream.

TOPICS COVERED:

• Dhyana: meaning and purpose
• Dhyana vs Dharana
• Dhyana as flow state
• Hobbies vs meditation as access points
• Bhagavad Gita Wisdom
• How striving blocks Dhyana
• Practice and non-attachment in balance
• Signs of Dhyana
• Dhyana as the bridge to Samadhi

This episode helps de‑mystify Dhyana into something practical, tangible and deeply human.

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