Join Ash in a quick easy meditation practise to establish contact with yourself before heading out into the business of the day.
This meditation has been created to slip easily into your morning routine.
All you need is a comfortable space.
Sitting upright is recommended, but if it feels better to lie down, follow what allows your body to be at ease.
So, with that being said... Sit back, relax and enjoy!
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412
📺 YouTube: Ash Brown Meditation
🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: ashleysarinebrown@gmail.com
🎶 Music from Uppbeat: Shrine by Tranquilium – Listen here
