Description

Why The Present Moment - Insight #3

In this episode, Ash covers:

• Attention & Awareness
• The difference between them
• How to work with them in meditation 
• How they can lead us into the present moment
• What it truly means to experience the present moment - beyond just thinking about it
• Why this is such a valuable experience to have. 

Hope you enjoy!

🙏 Stay Connected & Explore More:

📸 Instagram: ⁠⁠@ashleybrown412⁠⁠

📺 YouTube: ⁠⁠Ash Brown Meditation⁠⁠

🎙 Spotify: ⁠⁠Ash Brown Meditation Show⁠⁠

🌐 Website: ⁠⁠ashbrownmeditation.com⁠⁠ 📩 

Email: ashleysarinebrown@gmail.com