Description

Michael Green is an Ayurvedic Practioner and a mindfulness based meditation teacher. 

Since completing his first 10-day Vipassana retreat in India in 2007, Michael has studied and practiced different meditation techniques and traditions, including Mindfulness Based Stress Reduction (MBSR), Dzogchen, and others. His personal practice is in the Vajrayana (Tibetan) Buddhist tradition. 

In this episode we cover:

• The function of Meditation
• Theravada Buddhism, Vipassana & Mindfullness 
• How meditation gives the power of choice
• The current attention crisis
• Science of Meditation vs Ancient Wisdom
• How meditation changed Michaels life 
• Where Meditation is leading us
• How meditation is a process of disentangling and deconstructing all that we believe about ourself to reveal our nature as human ‘beings’ 

Michaels Website: https://www.michaelgreenayurveda.com

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