Description

Meditation is not the art of enduring pain. In fact, meditation should be the most comfortable part of your day.

In this episode, Ash explores:

• ​Why discomfort is one of the biggest reasons people give up on meditation
• ​How traditional yoga, tantra, and Vipassana shaped modern ideas of posture
• ​The myth of “sitting like a statue” — and how it blocks real depth
• ​Practical, flexible guidelines for finding a posture that suits you
• Why comfort isn’t a luxury — it’s the foundation of your practice

Hopefully these insights help you approach your next meditation with more ease, comfort, and depth.

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