Description

What does it mean to be body confident? On the latest episode, I explore this topic with Mark Charters, the founder of OnlyDads. He inspires Dad’s to shed the Dad Bod and regain body confidence by reprogramming mind and body habits, opening the gateway to a healthier lifestyle

During our chat we discuss:

• the power of habits
• reasons behind comfort eating or unhealthy habits
• how to find the exercise/health plan that works best for you
• how Mark got body confident while managing the demands of parenting and building a business
• ways to shut out the external noise about how you 'should' look
• the powerful ripple effects that come from caring about your own personal health

This episode is perfect for busy Dads, and also anyone that, wants to find their own path to a healthy lifestyle. 

Contact Mark

LinkedIn: https://www.linkedin.com/in/mark-only-dads/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!