Description

In this episode, I talk with Kirsty Birch, a workplace wellness and performance coach about how looking after our mental health has so many benefits for everyone in all aspects of life! 

During our chat we discuss:

• creating more space for conversations about mental health and the challenges of everyday life
• changing the language and beliefs associated with mental health
• how workplace culture and emotional intelligence impacts all aspects of business
• how mental health awareness programs need to go beyond tick box exercises
• the benefits of talking and active listening
• ways to prevent stress taking control of your narrative 
• the benefits of looking after your and your team's mental health and wellbeing.

This episode is perfect for individuals and businesses that are looking to create more empowering workplaces for themselves and their employees.

Contact Kirsty

LinkedIn: https://www.linkedin.com/in/kirstybirchcoach/

Website: https://www.workitwell.com/

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!