Description

In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience.

During our chat, we discuss: 

• The five stages of burnout: what to look for to stop yourself from burning out
• The impact of burnout
• The importance of healthy habits ALL THE TIME
• The concept of work-life balance
• How to find the motivation and actions to make powerful and positive changes in your life. 
• How to set healthy boundaries when you are working from home
• The impact leadership has on the workforce

This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole. 

Contact Zane

And, if you would like to connect with yours truly, you can find me at the links below:

Connect

Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat 

Resources

Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!