In this episode of The Strong AF Club Podcast, Leila (my wife) and I, dive into some of the most common struggles and questions people face when starting (or restarting) their fitness journey. We talk about how to stay motivated to work out when life gets busy or the hype dies down, how often you actually need to train to see results, and what types of workouts are best when you're just getting started.
We also get into one of the most debated topics in the fitness world: cardio vs weightlifting for fat loss. Spoiler alert — the answer might not be what you think.
Whether you're new to training or just need a boost to stay on track, this one's for you.
