Feeling like your progress hit a wall? We've been there too. In this episode of The Strong AF Club, Asim and Nate dive into the frustrating (but totally normal) world of fitness plateaus. We’re breaking down why they happen, what they actually mean for your strength journey, and — most importantly — how to bust through them. Whether you’re stuck on your squat, stalled in your fat loss, or just feeling blah about the gym, this episode will give you the mindset shifts, training tweaks, and real-talk motivation you need to level up. Plus, a few stories about our own epic plateaus... because hey, strong people get stuck too.
