Description

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.

Key Highlights:

• Discover why safeguarding your energy is a crucial component of a successful sobriety journey.
• Learn practical strategies to hone your energy and enhance your well-being.
• Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life.

"Willpower runs out. Your mental and physical energy is needed for sobriety."

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