Description

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss!

Key Highlights:

• Discover what emotional eating truly means and the underlying reasons why we engage in it.
• Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food.
• With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food.

"Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson

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