Getting older has all kinds of pros to it. You get a little wiser, you experience life more, you grow in different ways but the one thing no one ever tells you is how to stay healthy as you grow older. I'm sure many of you have gone through a few injuries and maybe reoccurring injuries. I for one have been through my fair share of injuries through martial arts and competition that I still work through even to this day. If you want to stay healthy so you can stay on set then this episode was made for you.
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