Today I talk about body image, neuroplasticity and how it's a super power, BJJ, and much more.
I know it sounds like a hodge podge of topics, but I promise that I relate them all. If you are feeling stuck in your body, uncomfortable with body image, and just need a new perspective shift - this podcast episode is for you.
Motherhood is the greatest shift in life that there is. I reference neuroplasticity and how you can leverage the changes that happen through motherhood to change your life.
I also talk about the art of trying new skills and how the act of doing new things can help you reframe how you think and feel about yourself. BJJ does this for me.
You are never stuck. Emotions are energy in motion. It's why I talk about "Movement is Medicine" DAILY. There are several ways to practice moving stored energy/trauma in the body (this is where somatic healing comes in).
Somatic healing = a type of therapy that focuses on the mind-body connection to help people heal from a variety issues.
Cue in MOVEMENT IS MEDICINE. Breathwork is a powerful tool, but so can just showing up in movement that we love and that inspires us.
If you feel stuck in your body, not inspired by movement, and don't really know what to do next, let's chat.
If you have always been inspired to do something bigger than yourself, let this be a sign to lean into that feeling. Because guess what? YOU CAN DO HARD THINGS.
If you are still feeling overwhelmed, book a FREE discovery call with me and let's create a step by step approach that YOU can feel good about.
Book a FREE Discovery Call With Me HERE
Athlete Mom Project Resources:
Instagram: @withchanyoucan
Facebook: Chandler Sommerfeldt
FREE FACEBOOK COMMUNITY - join a bunch of other moms on a mission just like you!
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And remember—with Chan, you can 💪
Let's climb this mountain together!
