In this episode, Dayna Wylder breaks down the Five Koshas as a practical roadmap for healing, trauma recovery, and nervous system regulation. She shares how an MS diagnosis and a fear-based prognosis pushed her beyond symptom management into mindfulness, yoga, meditation, energy medicine, and deeper “information field” work. You will hear a grounded conversation on radical responsibility, shifting from fear to curiosity, and why real healing often requires aligning body, mind, emotions, energy, and spirit. If you are exploring holistic healing, somatic awareness, or the connection between neuroscience and energy tools, this episode gives you language, clarity, and next steps.
About the Guest :
Dayna Wylder is an energy healing practitioner and author of Unlearned Disease: Relearn Well-Being. Her work integrates ancient philosophy, somatic intelligence, modern neuroscience, and energy medicine to help people reconnect with their inner healer.
Key Takeaways:
The Five Koshas model frames healing as layered. Physical symptoms can be downstream of stress, beliefs, and emotional patterns.
A fear-based prognosis can become a self-fulfilling loop. Dayna chose to reject fear and build a healing path rooted in agency and calm.
Radical responsibility is empowering but uncomfortable. You are not at fault for what happened to you, but your healing requires active participation.
Lifestyle shifts matter. Food choices, movement, breathwork, and sleep can support the nervous system and reduce allostatic load.
The mind can sabotage the body. Perfectionism, rumination, and self-criticism can keep the nervous system in threat mode.
Nervous system basics, especially sensory input and meaning-making, shape how the body responds. Most signals flow from body to brain, then the brain directs action.
Energy medicine is not “anti” Western medicine. It can be complementary, adding tools beyond symptom suppression.
Dayna describes “energy” as a bridge, like wiring in a house. The deeper question is what intelligence directs the system.
Curiosity changes the game. Meaning-making, forgiveness work, and spiritual framing can soften fear and open new options.
How Listeners Can Connect With Dayna Wylder :
Website: https://www.energyovermatter.com/
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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