In this episode of Aura Room, host Archita sits down with best-selling author and spiritual mentor Robin H Clare, creator of The Harmony Method and author of Harmony: The Frequency of True Success. Robin breaks down what it really means to live in harmony when you are burned out, stuck in survival mode or feeling like a fraud in your own life.
She shares her 40-year journey through food addiction and bulimia, how she found long-term recovery and why our deepest addiction is actually to suffering itself. Together, they unpack the six phases of harmony – awareness, commitment, mastery, service, leadership and freedom – and how aligning your inner world with your outer choices creates a quieter, more sustainable success.
If you are tired of striving, questioning your purpose or wondering how to actually walk your talk, this conversation gives you grounded spiritual tools you can use in daily decisions, relationships and business.
About the Guest:
Robin H Clare is a best-selling author, spiritual mentor and creator of The Harmony Method. After decades of living with obsessive eating and bulimia, she entered long-term recovery and dedicated her life to helping others heal from trauma, suffering and misalignment.
She has written multiple spiritually guided books, including Harmony: The Frequency of True Success and Feast and Famine: Healing Addiction with Grace. Robin supports clients in moving from addiction to suffering into soul-led clarity, practical commitment and genuine inner freedom, using a blend of spiritual guidance, grounded coaching and trauma-aware insight.
Key Takeaways :
Harmony is alignment, not perfectionTrue success is a frequency where your inner world, soul purpose and outer actions line up. It is not about never fighting or never struggling. It is about congruence.
Our primary addiction is to sufferingRobin explains that suffering is the real addiction and things like food, alcohol, work or toxic relationships are secondary. Pain is inevitable. Ongoing suffering is optional when we choose healing.
Six phases of the Harmony MethodHarmony unfolds through awareness, commitment, mastery, service, leadership and freedom. Each phase asks different questions: What is next, will I devote myself, am I embodying this, am I sharing it and am I walking my talk.
Surrender and grace unlock recoveryLong-term healing starts with real surrender – the moment you are truly done with an old pattern – followed by allowing grace in through people, resources, practices and inner guidance.
Mind, body, spirit and emotion must all be addressedSustainable recovery and spiritual success require tending to all four layers, not just mindset or behavior. Ignoring one part of the system keeps you stuck in old loops.
Stillness is a practical daily strategyEven 5 to 10 minutes of heart-focused stillness can reconnect you to your soul and reveal one clear action for the day, from making a difficult phone call to finally starting a meaningful project.
Freedom feels like soft strength, not frantic hustleIn harmony, you still face real-life challenges, but you respond with grounded clarity instead of panic. Your decisions come from inner leadership rather than fear or guilt.
Connect With Robin H Clare
Listeners can connect and go deeper with Robin here:
Website: https://www.robinhclare.com/ (programs, Harmony Method offerings, blogs)
Instagram: @robinhclare
Facebook: Robin H Clare
Search for "Robin H Clare" on YouTube to access her free 3-minute meditations for each phase of the Harmony Method, designed to help you re-align with awareness, commitment, mastery, service, leadership and freedom in everyday life.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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