In this episode of the Avenues to Wellness podcast, host Tamara Fidler discusses the growing concerns surrounding seed oils, which are prevalent in many diets today. She explains what seed oils are, their industrial processing, and the health risks associated with their high omega-6 fatty acid content, potential trans fats, and susceptibility to oxidation. Tamara also offers practical tips for choosing healthier oils and mitigating the negative effects of seed oils in our diets.
takeaways
- Seed oils are extracted from plant seeds and are common in diets.
- High omega-6 fatty acid content can lead to chronic inflammation.
- Industrial processing of seed oils strips natural nutrients.
- Trans fats can form during the refining process of oils.
- Oxidation of omega-6 fatty acids creates harmful free radicals.
- Oxidative stress is linked to chronic diseases like diabetes.
- Choosing cold pressed or expeller pressed oils is healthier.
- Experimenting with different oils can improve health.
- Avoid hydrogenated oils for better heart health.
- Store oils in dark glass bottles to prevent oxidation.
