What if self-care isn’t about habits — but about the relationship you’re building with yourself?
In this episode of A Well Cared For Human, Kory explores the most important mindset shift behind sustainable self-care: moving from isolated self-care tasks to intentional relationship-building across the Four Pillars of Wellbeing.
Through personal reflection and an extended audiobook excerpt from A Well Cared For Human, this episode covers:
Why traditional self-care often fails
How trauma shapes our ability to feel safe and cared for
The role of creativity, self-trust, and meaning in healing
Insights from the ACEs (Adverse Childhood Experiences) study
What changed between survival and true wellbeing
This conversation is for anyone healing from trauma, burnout, or chronic self-doubt — and for those who want self-care that leads to real transformation, not just coping. Learn more and sign up for Kory's free newsletter at www.awellcaredforhuman.com
