Elyse shares her journey from struggling with anxiety and depression to discovering holistic healing practices that transformed her life. She shares how she shares these impactful methods and modalities with the world. She discusses the importance of somatic therapy, the role of nature in healing, and the significance of mindset shifts. Elyse emphasizes the need for presence in life, the challenges of detoxing from medications, and the value of teaching others about holistic health. The conversation also touches on the nature of suffering, the impact of societal pressures, and the healing power of breathwork.
Chapters
00:00 Journey from Struggle to Healing
03:25 The Role of Holistic Practices in Mental Health
06:19 Transformative Experiences and Somatic Therapy
09:27 Integrating Functional Neuroscience and Holistic Approaches
12:25 Detoxing from Medication: A Holistic Perspective
15:32 The Nature of Suffering and Emotional Resilience
18:39 Teaching and Mentoring in Holistic Health
21:31 Belief Systems and the Journey of Self-Discovery
24:31 The Importance of Authentic Connections
27:35 Navigating the Balance of Healing and Self-Indulgence
37:08 The Impact of Social Media on Mental Health
40:03 Finding Balance in Urban Life
43:18 The Power of Perspective and Mindset
46:57 Embracing Play and Creativity
52:02 Overcoming Fear of Failure
54:23 Exploring Psychedelics and Mental Health
01:00:35 Breathwork Techniques for Calmness
01:04:03 Living with Purpose and Presence
01:07:29 ryan exit no music - 10:24:25, 2.28 PM.mp3
https://elyseschunkewitzlcsw.com/
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Keywords
mental health, holistic healing, anxiety, depression, somatic therapy, breathwork, self-discovery, psychedelics, personal growth, wellness, soma, breath, breathing, holotropic, buteyko method, prana, pranayama, psychotherapy, therapy, trauma, PTSI, PTSD, Trauma culture, decentralized, circadian biology, quantum healing, Mitochondriac, nervous system regulation, firefighter, firefighting, First responders, self help, healing within, Psychedelic therapy, MKULTRA, Psychedelics,
