After the “Fiesty” episode, a listener asked me a question that stopped me in my tracks:
"What do you do with the weight that comes with owning who you are?"
That conversation inspired this week’s episode—Rising Above Labels: Defying Gravity with ADHD.
In this deeply personal episode, we’re talking about the emotional gravity that comes with ADHD—how labels, expectations, and self-doubt can quietly pull us down—and what it really means to rise anyway.
Join me as I share stories, reflections, and science on how to:
This week’s hat—Defy Gravity—reminds us that flight isn’t about ignoring the weight. It’s about learning how to rise with it.
So grab your backpack, take a breath, and let’s climb—one step, one story, one moment of lift at a time.
