Episode 9: "Hi! My Name is Anger"
Episode Summary: Welcome to the "Back to Life Podcast," your guide to living well, loving well, and being well. In this second episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. Together, they explore how suppressed or unmanaged anger can be a symptom of deeper emotional struggles like anxiety and depression. Using the movie "Inside Out 2" as a reference, they discuss the roots of anger, its impact on mental health, and ways to express and manage it healthily.
Episode Highlights:
- Riled Up: The Roots of Anger
- Anger as a protective mechanism for deeper emotions like fear, sadness, or frustration.
- How "Inside Out 2" portrays Anger taking charge when other emotions are overwhelmed.
- The importance of recognizing the true source of anger to address it effectively.
To Project and Dis-serve: Anger, Anxiety, and Depression
- The feedback loop between anger and anxiety, as illustrated in "Inside Out 2."
- How projecting deeper fears and frustrations onto others can disserve us and worsen mental health.
- The importance of addressing underlying anxiety and depression to break the cycle of anger.
Thread the Needle: Healthy Anger Management Techniques
- Practicing mindfulness to observe emotions without judgment and respond calmly.
- Expressing feelings constructively through talking, journaling, or physical activities.
- Setting boundaries to prevent anger from building up.
- Seeking professional help when needed to explore deeper emotions and develop healthy coping mechanisms.
Reflection Moment: Take a moment to reflect on a recent time when you felt angry. What underlying emotions might have been driving that anger? How can you address those emotions in a healthier way?
Guest Host: Angela of Blue Phoenix Therapy @BluePhoenixTherapy on IG
Resources Mentioned:
- "Inside Out 2" movie, which introduces more complex emotions like anxiety.
- Mindfulness practices and the importance of setting boundaries.
- Professional therapy as a tool for managing deeper emotional struggles.
Connect with Us:
- Visit our website: www.bewellwithnicole.com
- Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
- Join the conversation using the hashtag #BacktoLifePodcast
Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.
Next Episode: Join us next time as we continue our series with a look at perfectionism and its hidden impacts. Learn how to manage perfectionism healthily and understand its roots in anxiety and depression.
