Something will eventually not go according to plan.
Maybe a project doesn’t turn out the way you hoped, a difficult conversation catches you off guard, or life takes you in a direction you didn’t expect. You can’t control all of it, but you can get better at what happens next.
Dr. J.J. Peterson talks with wellbeing educator, author, and Self-Care Sensei Jan Raeder about how knowing yourself can help you stay grounded when things get hard—and respond with more intention when they do.
Drawing from positive psychology, behavioral change research, and 30 years in martial arts, Jan offers a different way to think about self-care. It isn’t only about stepping away from difficult things. It’s also about understanding your reactions, recognizing the stories you carry, and building the resilience to move forward without pretending everything is okay.
Jan explores her M.O.R.E. framework—Meaning, Optimism, Relationships, and Engagement—in Strive for M.O.R.E.: What Wellbeing Really Means and How You Can Achieve It. If you want to put these ideas into practice and better understand what supports your own wellbeing, Get a copy of Strive for M.O.R.E. here - https://selfcaresensei.com/purchase
You can also learn more about Jan and her work as the Self-Care Sensei - https://selfcaresensei.com
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