Today we are joined by the incredible and very knowledgeable sleep expert, Dr. Whitney Roban. On this episode, Dr. Roban and Celeste discuss:
+ Number one reason for insomnia that start during COVID
+ Triggers of insomnia
+ How to improve skin health through sleep
+ Exactly why it’s so important to get enough & the right quality of sleep each night
+ What a day and night in the life of a skin expert looks like
+ Impact of blue light on sleep
+ How to find out for yourself how much sleep your body actually needs
+ What happens to our body, skin, snd mind while we’re sleeping
To connect with Dr. Roban:
IG: @solveoursleep
Website: solveoursleep.com
Email: whitney@solveoursleep.com
