Audra, based in Brisbane, Australia and is a specialist in nutrition and wellbeing and her focus is on shift work, how it affects you and how you can look after yourself better while working shifts.
About Audra
Audra Starkey is a clinically trained nutritionist accredited trainer, shift work veteran and author of the best-selling book –Too Tired To Cook. After more than twenty years in the aviation industry, Audra decided to switch careers and complete a bachelor of health science degree, majoring in nutritional medicine, to gain a better understanding of the impact a disrupted sleep-wake cycle and poor dietary habits have on our health. With a particular interest in preventative health, Audrawent on to found The Healthy Shift Worker, a company that provides shift-work-specific wellness services for individuals, along with corporate wellness programs via her signature Healthy Shift Worker Workplace Wellness Seminars and online training programs.
