Confidence isn’t built by saying yes to everyone — it’s built by setting boundaries that protect your time, energy, and self-respect.
In this episode of Zero Distortion, Russ Bates breaks down why boundaries are essential for mental health, focus, and personal growth. You’ll learn:
-Why saying “yes” too often drains your confidence
-How your boundaries define your standards
-Why enforcing boundaries isn’t rude — it’s self-respect in action
-Practical examples for protecting your time and energy
If you’ve ever felt stretched thin or guilty for saying no, this one’s for you.
👉 Watch now and start building the kind of confidence that lasts.
#SelfRespect #Boundaries #Mindset #PersonalGrowth #Confidence #MentalHealth #Motivation #SelfImprovement #ZeroDistortion #RussBates #MindsetPodcast #SayNo #EmotionalHealth #Focus #Discipline #RespectYourTime
