Most people fail at change because they aim too far out.
One-year goals. Five-year plans. Total life overhauls. The target is so far away it never feels real — and eventually, people quit.
In this episode of Zero Distortion, we break down the 90-Day Rule — a simple, practical framework for creating real progress without burnout, overwhelm, or motivational hype.
Instead of trying to change everything, the 90-Day Rule focuses on:
-One clear priority (not five, not ten)
-Subtracting distractions before adding new habits
-Building boring, repeatable consistency
-Tracking real progress instead of feelings
-Reviewing and resetting every 90 days with clarity, not guilt
Ninety days is long enough to see measurable results — and short enough to stay disciplined. It creates urgency without overwhelm, structure without burnout, and momentum without fantasy.
January isn’t a clean slate. It’s just a starting line. You don’t need the whole year figured out. You need the next 90 days handled.
Instead of asking, “Where do I want to be this year?” Ask this: Who do I want to be in 90 days — and what does that require today?
That question changes behavior. And behavior changes everything.
