Raised in a small-town LDS community, Ashley moved away in 2008 and thought her faith transition was behind her, until opening her therapy practice in 2022 led her to an unexpected specialization: religious trauma, particularly within Mormonism. In this episode, Ashley shares her personal journey growing up in an inactive LDS family, leaving the church, and ultimately returning to Utah as a therapist now helping others navigating faith transitions and trauma. We also dive into what Brainspotting is, how it works to regulate the nervous system, and how somatic therapies are powerful tools for healing.
