Description

In this episode of Becoming Anchored, hosts Lauren Jackson and Laura Deneen are joined by Ben Eckstein, author of Worrying is Optional, to explore the nature of worry and how to manage it effectively. Ben shares his expertise on anxiety, OCD, and the importance of understanding the "worry cycle." Together, they dive into practical strategies for shifting from automatic worry to intentional living.

Key Takeaways from This Episode:

1. Understanding the Worry Cycle: The discussion begins by breaking down the "worry cycle," a pattern where distressing thoughts trigger emotions that often lead to habitual reactions. Ben emphasizes the significance of recognizing the cycle's automatic components while identifying where we have agency to respond differently.
2. Moving from Worry to Intentionality: Ben introduces listeners to the concept of non-engagement, highlighting the power of acknowledging distressing thoughts without allowing them to dictate actions. The episode explores how making small, deliberate choices can transform one's relationship with anxiety and worry.
3. Empowering Through Values-Based Living: The conversation wraps up with a focus on values-based living, encouraging listeners to align their responses with what truly matters to them. Ben and the hosts share the importance of cultivating awareness and practicing intentional responses that reflect one's values, even in the face of discomfort.

Join us as we delve into how worry doesn't have to dominate your life, and learn practical steps to create space between your thoughts and actions. This episode is filled with insights that empower listeners to navigate anxiety with greater clarity and control.

Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.