Ryan joins me to talk about his book "become who you are" which explains how to maximum happiness through the lens of the Stoics and Evolutionary Biology. We discuss the 3 axis's of pain to pleasure, loss to gain, and virtue. We explore the cause of depression, the role of self-esteem and self appraisal system. We define the role of the ego and ultimately what gives life meaning.
You can find Ryan and his book on his website here
