As we begin a new year that often focuses on hope and forward movement, I talk about the global and personal grief many people are carrying beneath the surface and share why allowing grief is important for our emotional and nervous system health. We also explore how joy and gratitude can coexist with grief, and how community- and trauma-informed communication supports us through complex emotions.
Tune in for an honest conversation about allowing your feelings and staying connected one conversation at a time.
Key Takeaways
Grief Is Present Even in Fresh Starts
There is a shared global grief many people are carrying beneath the surface. This grief includes both tangible losses and the loss of expectations about how life and the world were supposed to look. Acknowledging this reality allows for a more honest and grounded way to move into a new season.
Multiple Truths Can Exist at the Same Time
Grief is complex and rarely exists on its own. It can live alongside gratitude, hope, and moments of peace. Recognizing both the pain of what is happening in the world and the bright spots found in community, purpose, and connection allows for a more balanced and grounded emotional experience.
Acknowledging Both Grief and Gratitude Matters
Grief often comes with questions of purpose, responsibility, and whether we are doing enough, especially in uncertain times. At the same time, gratitude for relationships, meaningful work, and moments of connection can still exist. Recognizing both prevents emotional guilt and supports well-being, reminding us that joy and gratitude do not diminish grief but help sustain us through it.
Community and Support Matter at Every Level
Identifying who can support you during emotional lows is essential. Sometimes community is enough, and sometimes additional support from a coach, therapist, or other trained professional is needed. Allowing all emotions to be present and sharing them with safe people strengthens emotional intelligence and creates space for healing. Vulnerability with trusted support is not weakness; it is part of how people move through difficult seasons.
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Hosted by: Dr. Maiysha Clairborne
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