On todays episode head coach Dan talks through his own journey and how long it actually took him to get in shape. Even though he has been a coach all this time he felt like he wasn't doing the things that he should be doing
https://www.instagram.com/ross_barbellclub/
Click here to check out all of our results ^^^
https://www.instagram.com/dan_barbellclub/
Click here to get daily hints and tips from coach Dan himself ^^^
