On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission
https://www.instagram.com/the_barbell_club_ne/
Click here ^^ to see our in house coached sessions and results
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross ^^^ and even more results
https://www.youtube.com/watch?v=Z3KzJovFv7M
Click here ^^^ to see Ben's training
