Kim’s journey is truly remarkable—after being diagnosed with MS in 2013, she didn’t let it hold her back. Instead, she literally muscled her way out of illness, culminating in winning a European Masters Weightlifting Championship in 2023. She believes that focusing on muscle isn't just about training and eating—it’s a powerful driver of health, confidence, and a fulfilled life. Kim is on a mission to help women in midlife claim their place, their strength, and their happiness. More about Kim on https://kimrahir.com/
