In todays episode we're exploring the science of leveraging dopamine to supercharge productivity, dive into the art of infusing meaning into work and discuss how the often overlooked health impacts of procrastination are killing us.
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Timestamps:
7:00 Procrastination explained
9:15 Science behind procrastination
15:00 The procrastination TRIGGERS
18:00 Procrastination: self employed v employee. What’s the difference?
23:00 Prescribe meaning and value to your tasks
24:00 Physical downsides of procrastination
25:00 Practical solution to beat procrastinate
