Description

Created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella, the ‘75 Hard’ challenge aims to cultivate mental toughness and discipline and is described as the ‘Ironman for your brain’ - and Mira and Brody were crazy enough to take it on!

The rules are:

1. Stick to a diet: Participants must adhere to any diet of their choice.
2. No alcohol or cheat meals: Absolutely no indulgence in alcohol or cheat days.
3. Double workouts: Complete two 45-minute workouts daily, with one session outdoors regardless of the weather.
4. Hydration: Drink 4.5 liters of water each day.
5. Daily progress photo: Capture your journey with a daily photo.
6. Read 10 pages of inspirational non-fiction: Nourish your mind with knowledge.

EVERY SINGLE DAY FOR 75 DAYS STRAIGHT!

IF YOU MISS ANY OF THESE SIX TASKS, YOU START BACK AT DAY ONE.

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Get in touch with us!

Instagram: @bettermentpod   

Youtube: The Betterment Project - YouTube

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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 

Instagram: @4870studios