"Finding motivation" can feel really difficult; I believe we don't find it, we CREATE it. This episode breaks down a series of small actions that I've learned help me to break out of a funk & get back to the task at hand! Whether at home or work, these are strategies that I hope will help you hit a reset button when you need it.
Extended show notes for this episode are on my blog - click here!
Ready to start your free 7-day trial of Be Well Together, my membership program for working on your wellness & nutrition goals? Check it out here!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
