Description

I'm not too sure about you guys, but, when I wake up in the morning I'm not exactly dying to do things that are hard. Like, the minute I roll out of bed, I don't want the first things I'm doing to be complicated. I like to start slow, peaceful, maybe energized and motivated, but not a daunting checklist of tasks that need to be crossed off.

So, this week's episode of Be Well With Steph is about:

1. 
   What I think the difference is between 'morning routines' and 'morning rituals' (an important distinction I've discovered!)
2. 
   2. A little bit about what my morning rituals look like, and
3. 
   3 ways to help you create your own!

free guide to morning rituals: https://www.bewellwithsteph.com/morningrituals

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You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching

Be Well Together Membership: http://www.bewellwithsteph.com/together

Want to chat first? http://www.bewellwithsteph.com/workwithme

Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com