December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner.
I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary!
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We take intentional care of ourselves and our needs
We eat foods that serve our bodies & make us feel energized
We maintain healthy boundaries by honoring what feels good to ourselves
We acknowledge that we cannot control stressful situations but we can control how we respond.
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You can read more about this topic, on the blog:
https://www.bewellwithsteph.com/post/selfcareduringholidays
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Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme
Try out coaching with a Special Workshop Event: 3 Simple Ways to Get in Control of Your Health! Details & registration here: www.bewellwithsteph.com/getincontrol
Let's Connect! www.instagram.com/bewellwithsteph_
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
