Welcome to our first bonus episode. I’m Fiona Stewart your host and to celebrate my 25th birthday I’ve put together a list of 25 things I’ve learnt through sport. This is a little bit of a different episode, so I hope you enjoy it. If you are enjoying this podcast, it would really mean a lot if you could leave a review. Remember to subscribe or follow us so you don’t miss an episode!
AQUATIC MENTORS PODCAST...
https://podcasts.apple.com/au/podcast/fiona-stewart/id1511267552?i=1000491842688
25 things I’ve learnt through sport
- How to work hard
- How to prioritise
- The value of a good coach
- The value of a bad coach
- How amazing it is to be passionate about something
- When to listen to my body
- When not to listen to my body and push it further
- What commitment is
- Always be 15 minutes early
- Sleep is important
- You need to fuel your body if you want it to function
- Spectating is hard work
- Volunteers do a lot of unpaid work behind the scenes
- Value of the process rather than performance
- How to bounce back
- Motivation doesn’t last, however discipline does
- Make sport your outlet, not your everything
- Surround yourself with good people
- How to step up and be a leader
- How to train smart
- Just go to the physio
- Not all sports are created equal
- When to walk away
- How to in believe myself
- At the end of the day…some people will never understand
