A snow-and-ice week brings up familiar “stuck” feelings, and Melissa and Susan use it to unpack what healing really looks like. They talk about why progress is often small, why sessions can feel heavy, how change happens outside the therapy room, and why healing isn’t linear. They also share updates on new groups and community offerings (including childcare support, yoga/sound bath, and more) connected to their new nonprofit work.
Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website.
