In this Questions in Cars episode of BFR Radio, I answer a rugby player’s question about using Blood Flow Restriction (BFR) training to manage Achilles tendinopathy and arthritis in the big toe.
With pre-season in full swing, high running loads are a challenge for tendon health, making rehab strategies crucial. We break down how BFR can be used as both a pain management and strength tool, how it compares to traditional high-load isometric and eccentric training, and how to incorporate morning activation sessions for optimal recovery.
Tune in to learn how to integrate BFR into your routine for long-term tendon resilience.
Timestamps:
00:36 Listener's Question: Rugby Player's Tendinopathy
01:35 Traditional Methods for Tendinopathy
02:53 Benefits of BFR for Tendinopathy and Arthritis
03:45 Morning Activation Routine with BFR
05:54 Daily BFR Protocols for Pain Management
07:14 Strength Training with BFR
11:14 Pre-Running BFR Routine
12:37 Hormonal and Recovery Benefits of BFR
15:25 Long-Term BFR Strategies
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