My journey to greater mental wellness required me to focus on 4 key areas. In this episode I share a brief overview of each one.
They are:
Neuroscience
Nutrition
Habits
Healing
During the episode, I make reference to resources I've found helpful.
These include - under the heading of Neuroscience - 2 books:
"Change your Brain, Change your Life" by Dr Daniel Amen
"You, Happier" by Dr Daniel Amen
The above are affiliate links.
Under the heading of Nutrition:
The above is NOT an affiliate link.
