An update to last week's six moves we'd teach a new person first.
Jeff's favorite class ever.
Competition next weekend.
A new addition to our training: Becoming A Supple Leopard by Dr. Kelly Starrett.
Submission Underground Tag Team Jiu-Jitsu.
We have a discount code for the Roll Model Women's Only Grappling Camp! Use code 'bjjcampaign' at checkout for 10% off!
Roll Model Women's Only Grappling Camp
Hoodies, Rash guards, T shirts, Patches - bjjcampaignpodcast.com
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