What if success isn’t “fake it till you make it,” but calculated choices that protect your energy? In this episode of The Introvert Toolbox, Karen sits down with UK-based (Aussie-born) speaker and coach Dagmar Bryant to unpack transformation, the introvert way, small steps, strong boundaries, and being fully yourself.
We dig into:
Why transformation = tiny steps, not loud stunts
How introverts can perform on stage and still protect recharge time
Calendar tactics: block “me time,” say no, and avoid introvert burnout
Mindset flips: replace “I can’t” with “What if I could?” (or “I can’t… yet”)
Habits that move big goals: clarity, aligned action, better inputs, better mentors
Dagmar’s H.A.P.P.Y. framework: Happiness (define it), Action (small steps), People (upgrade your circle), Potential (look for options), You (authenticity first)
If you’re tired of performative hustle, this is your permission slip to win quietly, with structure, boundaries, and brave little steps.
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Dagmar Bryant - https://www.facebook.com/dagmarbryant12
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