Introvert mental health isn’t a “nice to have.” It’s your foundation. In this raw episode of The Introvert’s Toolbox, Karen shares real-life mindset work: shadow work, self-worth, and what to do when your brain spirals. You’ll hear practical tools for introverts and neurodivergent folks to protect their energy and heal in ways that feel safe: the Brain Dump journaling method, a 3-question nightly check-in, simple meditations, and why talking to a therapist can be a power move. We also touch on disassociation, list-making as a coping strategy, and rebuilding after a TBI. If you’ve ever felt “too sensitive,” “too quiet,” or just plain overwhelmed, this is your reminder that you’re not broken. You’re wired differently, and that wiring is worthy. Tune in, take what you need, and start putting your mental health first today. Save this for the days you forget how powerful you are.
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