Shadow work for introverts, without the fluff. In this raw, trauma-aware episode, Karen walks through real journaling prompts to uncover identity, values, triggers, and goals. You’ll learn how to spot subconscious patterns, rewire beliefs, and set introvert-friendly boundaries that protect your energy. We cover mindset, emotional intelligence, nervous-system safety, and practical self-coaching you can do in 10 minutes a day. Expect honesty, salty language, and zero shame. Perfect for neurodivergent, sensitive, and quietly ambitious humans who want authentic success without faking extroversion.
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