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Episode 150 - Couple of Bottom Sniffers

What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level.

We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we’d be doing I guess. So if you’ve got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you’ve got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 

Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). 

Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don’t think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you’re sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 

 

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

 

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

 

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

 

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

 

 

Patreon: http://patreon.com/patreon_bonkbros  

 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

 

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

 

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

 

 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

 

Keywords

ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection

Summary

In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events.

Takeaways

Titles

Sound Bites

Chapters

00:00

The Ultra Marathon Experience

06:00

Injuries and Training Challenges

11:54

Fun and Friendship Dynamics

19:34

The Power of Titles and Clickbait

24:20

The Importance of Premier Race Distances

26:16

Comparing Race Prestiges

28:27

Analyzing Race Results and Competitiveness

30:12

The Evolution of Traka and Course Records

33:43

The Future of Gravel Racing and Key Competitors

35:46

Exploring Nutrition in Golf and Athletic Performance

38:05

The Joy of Indulgence During Training

40:59

Training for National Championships

44:01

Preparing for Unbound

47:00

UCI Regulations and Controversies

52:00

Reflections on Talent and Contentment

58:08

Family Aspirations in Cycling

59:58

The Badge of Honor: Tan Lines and Tattoos

01:02:02

Tattoos: Personal Stories and Reactions

01:06:58

Injury and Resilience in Racing

01:10:02

Lawnmower Maintenance: A Surprising Discussion

01:16:56

Dream Teams and Future Races

01:17:56

Business Dynamics in Competitive Events

01:18:29

Selecting the Ideal Gravel Team

01:19:18

Hypothetical Scenarios in Cycling Events

01:22:17

The Legacy of the Tour of Colorado

01:23:02

Grand Tours: A Historical Perspective

01:24:01

Exploring New Cycling Events

01:25:02

Tire Selection for Unbound

01:26:01

Testing Tire Performance

01:28:09

The Importance of Testing Protocols

01:30:12

Finalizing Testing Methods

01:34:07

Wrapping Up the Discussion