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Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 

If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 

 

Alright let’s get this party started

 

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

 

JOIN Cycling (30-day free trial): join.cc/bonkbros  

 

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

 

 

Patreon: http://patreon.com/patreon_bonkbros  

 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

 

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

 

IGNITION:

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MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

 

 

Keywords

podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing

Summary

In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes.

Takeaways

Titles

Sound Bites

Chapters

00:00

Introduction and Initial Banter

03:00

Discussion on Tattoos and Personal Branding

05:57

Exploring the Spirit of Gravel Racing

09:00

FKT and Race Records

11:56

Mountain Biking Adventures and Equipment

15:02

Competitive Dynamics in Gravel Racing

17:59

Upcoming Races and Series Participation

24:52

Qualifying for the World Championship

25:43

Gravel Racing Insights

26:35

Training and Performance Comparisons

27:43

VO2 Testing and Wind Tunnel Insights

29:49

The Importance of VO2 Max

30:46

Technical Issues and Podcast Dynamics

32:31

Fun Competitions and Challenges

34:51

Physical Activities and Testosterone Levels

36:25

Cultural References and Humor

39:06

Current Events in Cycling

40:48

The Science of Aerodynamics in Cycling Gear

45:56

Triathletes and the Evolution of Race Gear

52:55

The Balance Between Racing and Life Experiences

58:11

Preparing for the Upcoming Race Season

01:02:40

Tire Talk: The Race King vs. Super Ground

01:04:03

Listener Questions: Tire Recommendations and Insights

01:08:02

Painting Bikes: The Science of Color and Weight

01:11:53

Feedback and Future Races: Engaging with the Audience

01:16:05

Gearing Restrictions: A Controversial Topic in Cycling

01:20:00

Tire Shopping: The Quest for the Perfect Fit